A little about me!

Caroline Dunne, BA, MACP, RCC
Registered Clinical Counsellor

Hi and welcome! I’m so glad you’re here.

Finding the right counsellor can be challenging, which is why I’m dedicated to creating a safe, compassionate, and accepting space where you can feel supported. My approach focuses on building strong connections and fostering growth through understanding and empathy.

I specialize in working with children, youth, and families, drawing on my background in applied behavioural analysis and learning support management. I understand the unique challenges young people face and collaborate closely with families to help them thrive.

Having experienced frequent moves as a child, I deeply appreciate how life’s transitions and stressors can shape our mental health. This drives my commitment to providing a space where you can explore your experiences and work through what’s holding you back.

Whether you’re seeking support for yourself or your family, I’m here to help you embrace resilience and navigate life’s challenges with optimism and hope. Let’s work together toward positive change.

Types of Therapy

Attachment-Based

Cognitive Behavioural Therapy (CBT)

Culturally Sensitive

Emotion-Focused

Family Systems

Interpersonal

Mindfulness-Based Cognitive Therapy (MBCT)

Person-Centered

Play Therapy

Solution-Focused Brief Therapy (SFBT)

Strengths-Based

Areas of Practice

  • Emotion Regulation

  • Grief & Loss

  • Learning Disabilities

  • Obsessive-Compulsive Disorder (OCD)

  • Self-Esteem

  • Stress

  • Trauma

  • ADHD

  • Anxiety

  • Autism

  • Behavioural Issues

  • Body Image

  • Bullying

  • Depression

  • Eating Disorders

My Approach to Therapy

I believe therapy is a collaborative journey, where you are the expert in your own life, and I am here to guide and support you along the way. My approach is person-centered, compassionate, and tailored to your unique needs. Together, we’ll explore your experiences, challenges, and goals, working toward meaningful growth and healing.

I create a safe, non-judgmental space where you can feel seen, heard, and understood. Using evidence-based practices and a flexible, client-focused approach, I integrate tools and strategies that resonate with you. Whether you’re looking to navigate life’s transitions, manage anxiety, strengthen relationships, or deepen your self-awareness, we’ll work side by side to uncover what truly works for you.

Therapy is about more than just addressing challenges—it’s about empowering you to live a more authentic and fulfilling life. It’s my privilege to support you on your path to self-discovery and resilience.