Starting therapy can feel daunting, especially when it involves looking at parts of ourselves we’ve tried to ignore or push aside. Sometimes we hold onto patterns or beliefs that no longer serve us, simply because they feel familiar. Yet, that nudge—that sense that things could be different—is often the first step toward meaningful change.

I deeply understand how overwhelming life’s challenges can feel and how easy it is to get lost in them. My own journey has taught me the importance of compassion, self-discovery, and finding the strength to move through difficulties. These experiences fuel my passion for creating a safe and supportive space where you can explore your emotions and experiences without judgment.

Therapy isn’t about fixing you because you’re not broken. It’s about reconnecting with the parts of yourself that might feel lost or forgotten. Together, we’ll uncover tools and strategies to help you feel more grounded, confident, and aligned with the life you want to lead.

Whether you’re feeling stuck, overwhelmed, or uncertain about where to start, know that it’s okay to take things one step at a time. Healing is a process, and you don’t have to do it alone. I’m here to walk alongside you as we navigate this journey together.